Health and wellbeing: Tips for students
Key takeaways
- Create a study schedule, take breaks, and practice relaxation techniques like deep breathing
- Get support from Headspace, Lifeline, ReachOut Australia, Beyond Blue, and Head to Health if you need.
- Stay active, eat well, get enough sleep, and stay connected with friends and family. Seek help if you’re struggling.
Maintaining your health and wellbeing is crucial, especially during stressful times like exams.
Here are some resources and tips to help you manage stress and stay healthy.
Headspace
Beyond Blue
Talk to a trained mental health professional any time of the day or night. Calls are confidential. They will listen, provide information and advice and point you in the right direction to seek further support. Visit Beyond Blue or call 1300 22 4636.
Managing exam stress
Exams can be a significant source of stress, but there are ways to manage it effectively. Headspace offers excellent resources for managing exam stress. They provide practical tips such as:
- Creating a study schedule: Break down your study material into manageable chunks and plan your study time.
- Taking regular breaks: Short breaks during study sessions can help maintain focus and reduce stress.
- Practicing relaxation techniques: Techniques like deep breathing, meditation, and mindfulness can help calm your mind.
Headspace
Headspace is a fantastic resource for young people looking to improve their mental health and wellbeing. They offer a range of services, including:
- Counselling and support: Access to professional counsellors who can provide support and guidance.
- Workshops and programs: Various programs designed to help you build resilience and cope with stress.
- Online resources: Articles, videos, and tools to help you manage your mental health.
Beyond Blue
Beyond Blue is a valuable resource for anyone dealing with mental health issues. They offer:
- 24/7 support: Free and confidential help through phone or online chat anytime, providing guidance on managing stress and anxiety related to future plans.
- Career and study resources: Information and tools to help students make informed decisions about their next steps, whether it’s further education or entering the workforce.
- Mental health coaching: Personalised support to help manage the pressures of transitioning from school to post-school life, including setting goals and building resilience.
Lifeline factsheets
Lifeline provides a wealth of information through their factsheets, which cover a wide range of topics related to mental health and wellbeing. Some key areas include:
- Coping with stress: Strategies to manage stress in everyday life.
- Understanding anxiety and depression: Information on recognizing the signs and finding help.
- Building resilience: Tips on how to bounce back from challenges and setbacks.
ReachOut Australia
ReachOut Australia is another excellent resource for young people. They offer support and information on various aspects of mental health and wellbeing, including:
- Mental health information: Articles and videos on topics like anxiety, depression, and self-care.
- Support forums: A safe space to connect with others who might be experiencing similar challenges.
- Practical tools: Tools and apps to help you manage your mental health, such as mood trackers and relaxation exercises.
Head to Health
Head to Health is designed to help you find the right mental health resources. They offer:
- Online quiz: A tool to help students identify the best mental health support tailored to their needs as they plan their future.
- Phone support: Call 1800 595 212 for advice and guidance on mental health services and how to cope with the stress of making post-school decisions.
- In-person support: Visit Head to Health centres for a safe space to talk about future plans and get help navigating the transition from school to adulthood.
Additional tips for maintaining health and wellbeing
Tips
- Stay active: Regular physical activity can help reduce stress and improve your mood.
- Eat well: A balanced diet can have a positive impact on your mental health.
- Get enough sleep: Aim for 7-9 hours of sleep per night to help your body and mind recover.
- Stay connected: Keep in touch with friends and family for support and companionship.
- Seek help when needed: Don't hesitate to reach out to a trusted adult, counsellor, or mental health professional if you're struggling.
Taking care of your health and wellbeing is essential for your overall success and happiness.
Use these resources and tips to help you navigate stressful times and maintain a positive outlook. Remember, it's okay to ask for help and take time for yourself.
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